GET YOUR BEARINGS.
Preview the program after enrollment. Your first training week begins the following Monday.
THE FOUNDATIONAL FIVE / BEGINNER COACHING
STOP GUESSING.
START BUILDING.
Walk into the gym with a plan.
Build the skills, habits, and confidence to keep going.
Enrollment opening soon. Get your foundation ready.
ONE FOUNDATION. A STRONGER NEXT CHAPTER.
12WEEKS TO BUILD
YOUR FOUNDATION
YOUR FOUNDATION
5PILLARS.
ONE CLEAR APPROACH.
ONE CLEAR APPROACH.
16WEEKS OF
PROGRAM ACCESS
PROGRAM ACCESS
$499ONE-TIME.
PAID UPFRONT.
PAID UPFRONT.
LESS OVERTHINKING. MORE DIRECTION.
YOUR FIRST CHAPTER.
BUILT TO LAST.
You don’t need to have it all figured out before you start.
The Foundational Five brings training, everyday habits, and coaching into one structured starting point. You bring the willingness to learn. We build from there.
Adults 18+ · Full gym access · Starting or returning
THE METHOD
FIVE PILLARS.
ONE FOUNDATION.
Build more than a workout routine.
Build the habits around it.
01
MOVE WITH INTENT.Movement skills
Build a foundation in how you move, with coaching and form feedback.
02
TRAIN WITH A PLAN.Progressive training
Follow a structured program and keep a record of the work you put in.
03
MAKE FOOD SIMPLER.Nutrition habits
Work on practical, repeatable habits that support your training.
04
RECOVER ON PURPOSE.Recovery
Make room for rest and routines you can keep outside the gym.
05
KEEP SHOWING UP.Accountability
Use your check-ins to reflect, ask questions, and plan your next step.
A CLEAR NEXT STEP
KNOW WHERE
YOU’RE HEADED.
A structured core. Room to practice.
A plan for what comes next.
BUILD THE BASICS.
Follow the core program, log your progress, and check in with Jae in Weeks 1, 6, and 12.
OWN YOUR NEXT STEP.
Keep practicing with program access and use your next-goal planning call to map what comes after.
YOUR FOUNDATION STARTS HERE
THE
FOUNDATIONAL
FIVE.
For beginners ready to trade guesswork
for a more consistent approach.
PREPARING FOR ENROLLMENT
$499one-time payment
16 weeks of access
16 weeks of access
A focused start. Support along the way.
- 12-week foundational training program
- Movement skills and form feedback
- Nutrition habits and recovery guidance
- Formal check-ins in Weeks 1, 6, and 12
- Next-goal planning in Weeks 13–16
Enrollment is not open yet. No payment is collected. Full program and purchase details will be provided before checkout.
START SMALL. START NOW.
YOUR FIRST WEEK.
ON ONE CHECKLIST.
A simple planning worksheet to get organized before you start: your schedule, gym setup, everyday habits, and a quick weekly review.
Get the free checklistFree PDF · No email required · Keep it on your phone or print it
WANT TO KNOW WHEN WE OPEN?
Leave your email for an enrollment update from JaeTrains.
BEFORE YOU START
A LITTLE
CLARITY.
Who is this program for?
Adults 18 and older who have access to a full gym and haven’t trained consistently over the past 12 months. It’s designed around building a foundation, not advanced competition prep.
Can I enroll today?
Not yet. Join the opening list to hear when enrollment opens. No payment is collected and joining the list does not reserve a place or commit you to buying.
How do the 12 weeks and 16 weeks work?
The core program runs for 12 weeks. Access lasts 16 weeks, giving you time to consolidate your habits and plan your next goal. Once enrollment is open, you’ll get a preview after payment; Day 1 and the access clock begin the following Monday, Eastern Time.
What support is included?
The planned program includes form feedback, coaching messages, and formal check-ins in Weeks 1, 6, and 12, plus a next-goal planning call during Weeks 13–16. Full onboarding and support details will be available before purchase.
Is the $499 price monthly?
$499 is the one-time, upfront price for the foundational program. You are not automatically enrolled in a paid continuation plan.
Do I need to buy anything to use the checklist?
No. The First Week Checklist is a free planning worksheet. Download it without an email address. Joining the opening list is completely optional.